Shows & Tickets

Wellness Videos

Milwaukee Rep offered a series of online video resources to help nurture your mind and soul.

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Naya Jones – Guided Meditation & Movement

Self Massage with Karen Estrada
Self Massage with Karen Estrada
Karen Estrada guides us in gentle self-massage techniques in today's #WellnessWednesday
Restorative Yoga with Brenna Kempf
Restorative Yoga with Brenna Kempf
#WellnessWednesdays
Movement with Nancy Lemenager
Movement with Nancy Lemenager
#WellnessWednesday
Home Exercise with Courtney Arango
Home Exercise with Courtney Arango
Circuit style workout with exercises for all in today's #WellnessWednesday
Nancy Moricette
Nancy Moricette
Nancy Moricette leads us in an activity to peel back layers of bias in today's #WellnessWednesday.
Breathing with Ambrose Wilson-Brown
Breathing with Ambrose Wilson-Brown
Ambrose Wilson-Brown - Mental Performance Coach at MISPIBO Fitness and Director of SKY Schools.
Meditation with Carrie Murphy
Meditation with Carrie Murphy
Local doctor of acupuncture and Chinese medicine Carrie Murphy shares meditations in today's #WellnessWednesday.
Balance with Matt Daniels
Balance with Matt Daniels
#WellnessWednesdays
Self Check with Tina Nixon
Self Check with Tina Nixon
Milwaukee SHEro Tina Nixon shares examples of how to practice self-care in today's #WellnessWednesday.
Calming Herbs & Spices with Venice Williams
Calming Herbs & Spices with Venice Williams
#WellnessWednesdays at Milwaukee Rep.
Nutrition with Malkia Stampley
Nutrition with Malkia Stampley
Malkia Stampley shares nutritional tips in today's #WellnessWednesday.
Stretches with Itzel Hernandez
Stretches with Itzel Hernandez
#WellnessWednesdays at Milwaukee Rep
Breath Control with Joshua Pohja
Breath Control with Joshua Pohja
#WellnessWednesdays at Milwaukee Rep