Wellness Videos
Milwaukee Rep offered a series of online video resources to help nurture your mind and soul.
Self Massage with Karen Estrada
Karen Estrada guides us in gentle self-massage techniques in today's #WellnessWednesday
Restorative Yoga with Brenna Kempf
#WellnessWednesdays
Movement with Nancy Lemenager
#WellnessWednesday
Home Exercise with Courtney Arango
Circuit style workout with exercises for all in today's #WellnessWednesday
Nancy Moricette
Nancy Moricette leads us in an activity to peel back layers of bias in today's #WellnessWednesday.
Breathing with Ambrose Wilson-Brown
Ambrose Wilson-Brown - Mental Performance Coach at MISPIBO Fitness and Director of SKY Schools.
Meditation with Carrie Murphy
Local doctor of acupuncture and Chinese medicine Carrie Murphy shares meditations in today's #WellnessWednesday.
Balance with Matt Daniels
#WellnessWednesdays
Self Check with Tina Nixon
Milwaukee SHEro Tina Nixon shares examples of how to practice self-care in today's #WellnessWednesday.
Calming Herbs & Spices with Venice Williams
#WellnessWednesdays at Milwaukee Rep.
Nutrition with Malkia Stampley
Malkia Stampley shares nutritional tips in today's #WellnessWednesday.
Stretches with Itzel Hernandez
#WellnessWednesdays at Milwaukee Rep
Breath Control with Joshua Pohja
#WellnessWednesdays at Milwaukee Rep